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Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts.
Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness.
With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.
- Sales Rank: #455759 in Books
- Brand: Brand: Tuttle Publishing
- Published on: 2006-09-15
- Released on: 2006-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, .68 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
Review
"A welcome addition to books on the 'soft' arts by a recognized international expert on hand-to-hand combat." —Washington Post Magazine
About the Author
Robert W. Smith was the dean of Western martial arts writers and researchers. He published many classic books on the martial arts, including, T'ai-Chi: The 'Supreme Ultimate' Exercise and Secrets of Shaolin Temple Boxing.
Allen Pittman, Smith's senior student, collaborated on this book after several years of study in Taiwan.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Great introductory book
By Reimaru
This is a great introductory book to learn the basic movements of Xingyi and Bagua.
The book is divided into two parts, the first half teaches a little bit about the history of Xingyi, the basic principles of the stance (San ti shi) and the style, things to keep in mind during training, and it then goes into the forms in great detail. The second half gives the same treatment for Bagua.
The book contains clear pictures accompanied by detailed descriptions on how to do the forms: Xingyi's Wu hsing (5 elements fist) and 12 animals, as well as Bagua's 8 changes.
The book, however, lacks a section about application, and does not go into great detail about internal training and other concepts such as Nei kung or training the Yi (intent).
Still, the book's aim is to teach the forms, and with the detail given to how to do them and the basic principles, I can say that the book is excellent as a beginner's guide.
With this book teaching you the forms, I can recommend Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts to teach you what it means to fight using an internal style, and Combat Techniques of Taiji, Xingyi, and Bagua: Principles and Practices of Internal Martial Arts to teach you more on how to train.
2 of 2 people found the following review helpful.
Excellent Volume
By .
This book is an excellent, in-depth examination of the Chen Pan Ling method of Hsing-I Chuan and the Wang Shu Jin method of Bagua Zhang. Very clear step-by-step photos and written instructions together with valuable information regarding the deeper aspects of both of these excellent Chinese internal martial arts.
5 of 7 people found the following review helpful.
forms forms forms
By Jas Key
Has forms and they are good forms. Both of the authors are respectable master of their styles. I just wished that there would have been applications with the forms mentioned.
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