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Using the garden as metaphor, The Seeds of Love offers a process for creating mindfulness.
From a Buddhist perspective, everything affects our consciousness and enters metaphorically as a seed. Through the development of the practice of mindfulness, and using its tools to maintain a state of awareness and openness to self and others. Readers interested in Zen Buddhism will learn how to nurture such seeds as compassion, joy and generosity and to use personal challenges such as jealousy, anger and self doubt as a means of growth.
Using precepts from many faiths and traditions, The Seeds of Love fosters the practice of using simple, basic actions to reach the best within ourselves and share it with those around us. It will be an invaluable guide to anyone seeking deeper and more conscious relationships.
- Sales Rank: #764738 in Books
- Published on: 2011-10-01
- Released on: 2011-10-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 5.13" l, .35 pounds
- Binding: Paperback
- 192 pages
Review
"Both down-to-earth and profound, this book explains how to be mindful of the garden of your life—and then out of kindness to yourself and others, pull weeds and plant flowers. Deceptively simple, it is actually a comprehensive guide to the seeds of true happiness and loving relationships. A lovely, wise, encouraging, first-rate book." —Rick Hanson, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
"Inspired by the rich and deep teachings of Zen master Thich Nhat Hanh, this book is filled with beautiful quotes, reflections and meditations." —Tara Brach, author of Radical Acceptance
"Jerry Braza has written a wise and gentle book on mindful relationships that shows how this natural development occurs. He avoids simplistic answers and offers deeply felt observations based on his own journey into the wonder of the present moment." —William Martin, author of The Tao of Forgiveness and The Caregiver's Tao Te Ching
"This is good reading for both new and seasoned students because it explains so well how to nourish the good in us." —William Menza, Dharma Teacher in the Plum Village Tradition
"The sun is out, there is a warm breeze on your face, and you are in the company of an elegant teacher. Savor each step as well as each page. This is a wonderful book." —Peggy Rowe Ward, Ed.D. and Larry Ward, Dharma teachers and authors of Love's Garden
"Jerry Braza uses the analogy of a garden, as well as wisdom from many different beliefs and cultures, to teach us how to cultivate goodness in our own minds. By doing so we create optimal conditions for developing 'mindful relationships' with those we love." —Power of Moms blog
From the Back Cover
That which we nurture in ourselves is that which we become.
The Seeds of Love offers readers a process for looking at the seeds that are deep in their consciousness. Through development of the practice of mindfulness ûand using its tools to maintain a state of awareness and openness to self and others--readers will learn how to nurture the seeds of love and transform the challenging ones within themselves and their relationships. Using precepts from many faiths and traditions, Seeds of Love fosters the practice of using simple, basic actions to reach the best within ourselves and share it with those around us. It will be an invaluable guide to anyone seeking deeper and more conscious relationships.
About the Author
Jerry Braza, Ph.D., Has spent over twenty years as a university professor with multi-disciplinary training in health and psychology. Presently he is teaching at Western Oregon State College and consults with a variety of organizations and companies nationwide. He is continually seeking creative ways to introduce the beauty of mindfulness into the personal and professional lives of others by not only teaching but modeling the practice itself. He is motivated and encouraged by the words of Gandhi, oMy life is my message.o In recent years he has worked with over ten thousand health professionals and employees in over two hundred companies and organizations. Personally he has been studying mindfulness with Thich Nhat Hanh and frequently visits his retreat center in Plum Village, France.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Simple steps for cultivating mindful living
By Melita Marshall
In this lovely book inspired by the teachings of his beloved master Thich Nhat Hanh, Jerry Braza has condensed and simplified the essential practices of Zen Buddhism. Using the metaphor of the gardener (seeker/self) tending his garden (consciousness), he gives us an easy to read and understand sequence of practical steps for cultivating mindfulness within ourselves and towards others, just as a gardener will carefully select good seeds and soil, nourish good plants but pull weeds and transform the unwanted into fertile compost.
Through the lens of his humility and personal experiences, and using quotations from diverse spiritual traditions, he makes being present and loving seem so simple - which in essence, of course, it is. I was inspired on reading this book and keep it close so that, whenever I feel challenged by negative thoughts and emotions, I can dip into its wisdom and return to peace.
6 of 6 people found the following review helpful.
A wonderful new book!
By ken oefelein
The Seeds of Love opens wisdom doors and illustrates through numerous personal examples and references to texts and commentaries from all major religions, especially the Buddhist path, which is so new to many of us here in the West, ways to transform our sufferings and celebrate our loves and joys. Relating to daily life on every page, new possibilities and visions arise and not only offer insight into many of the deeper teachings of the east and the west, but offer practical guidance to empower each of us to nourish our own good qualities, develop unrecognized or long-lost dimensions in ourselves, and others. Everyone who is in a deep relationship with another should read this book.
I am purchasing one for each branch of my family.
5 of 5 people found the following review helpful.
Thoughts on "The seeds of Love"
By Anita L.
To quote George Eliot, "What do we live for if not to make the world less difficult for each other?" Jerry Braza's "The Seeds of Love" helps us work toward that goal. He provides easy and stress-reducing practices to develop mindfulness and offers directions for planting good seeds and sharing them with others. I'm giving this roadmap for life as gifts to friends. It is beautifully written and a guide to living well.
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