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Beginning T'ai Chi, by Tri Thong Dang
Ebook Beginning T'ai Chi, by Tri Thong Dang
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A perfect introduction to Tai Chi for beginners!
More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today.
In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi.
Contents include:
- Why Tai Chi?
- A Glimpse into the History of Tai Chi
- The Basic Movements
- Tai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!
- Sales Rank: #516313 in Books
- Brand: Tri Thong Dang
- Published on: 1994-12-15
- Released on: 1994-12-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .30" w x 6.00" l, .26 pounds
- Binding: Paperback
- 72 pages
- Great product!
Review
"Clearly and concisely written…an excellent introduction." — Meik Skoss, Aikido Journal
About the Author
Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese T'ai-Mantis system. Master Tri also teaches Pa-kua Chang, Hsing-i Ch'uan, and Ch'i Kung. He is the author of the best-selling novel Beyond the Known (Tuttle Publishing), has an M.A. in physical education from California State University, and is the founder and director of the Budo Educational Center, Sacramento, California.
Most helpful customer reviews
36 of 41 people found the following review helpful.
Clear and concise tutorial for the 24-form.
By A Customer
This light-weight handbook is a clearly illustrated and concisely written guide to the 24-movement Tai Chi Short Form. Recommended as an easy-to-understand workbook for those learning, or wishing to learn, this popular form of taijiquan.
21 of 24 people found the following review helpful.
Lacks theory and detail; incorrect movements.
By A Customer
This book LACKS a great attention to detail in the most common of areas. Hands are left open on every movement, footwork is almost non-existant, and the center of gravity is every BUT where it belongs. The demo of the Muk-Yan-Chong goes back and forth with pictures of Dr. Smith and one of his students. Every Wing Chun practitioner knows the swords are NEVER turned backwards along the forearm, yet he displays this quite often. The pole form is over 50 movements, yet Dr. Smith displays approximately 10 and claims this is all there really is. There is very little detail in the execution of movements outside of a general description. In short, this book looks to be written for someone who has no knowledge of Wing Chun, Wing Tsun, or Ving Tsun whatsoever. Those that do, I recommend not wasting your money.
33 of 43 people found the following review helpful.
The illustrations and the text are very easy to follow
By pnajima@lanset.com
The illustrations help show the flow of energy. The illustrations, together with the text, helps a beginning t'ai chi student proper form.
An excellent text for a solid foundation.
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