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A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.
Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.
This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!
Chapters introduce readers to the principles and practice of Judo, including:
- Physical Judo Re-Examined
- Classification of Exercises and Muscle Groups
- Kinesiological Principles About Muscle
- Judo Training Advice
- Judo and Weight Training
- Judo Training Routines
- Preparatory Exercises
- Supplementary Exercises
- Compound Exercises
- Auxiliary Exercises
- Sales Rank: #768159 in Books
- Brand: Otaki, Tadao/ Draeger, Donn F.
- Published on: 1990-11-15
- Released on: 1990-11-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.20" w x 6.00" l, 1.76 pounds
- Binding: Paperback
- 451 pages
Review
"The most detailed explanation of Judo that has ever been published." —The Japan Times
"Exceptionally well written…No detail is left unexplained." —Yomiuri Shimbun
About the Author
Donn F. Draeger was a Western pioneer in the practice of Japanese martial arts. His works include "Judo Training Methods, Judo Formal Techniques and Shaolin Lohan Kung-Fu."
Most helpful customer reviews
18 of 18 people found the following review helpful.
Real Martial Art!!!
By Marcin Wolek
This is a book for those who would like to know what Kodokan Judo differs from sport competition. As a sport Judo practicioner I could never expect so wide range of techniques and deep tradition. Now I can see the wisdom of Mr. Kano who preserved one of the best Japanese export products ever created -complete and powerful martial art! The photos, drawings and description are very clear and high quality. Absolute for every Judoka, regardless of rank and experience.
15 of 15 people found the following review helpful.
An essential textbook for all Judo practitioners.
By A Customer
Judo Formal Techniques covers Randori no Kata (both Nage no
Kata and Katame no Kata), the basic techniques used in
competition judo. The book provides detailed information
on each of the techniques, including advice for both the
attacker and defender. It also touches on the basic theories
behind the techniques, competition etiquette, and the
philosophies of the founder of judo (Jigoro Kano) and many
of judo's proponents. Technique descriptions are heavily
supported by a number of excellent photographs.
14 of 14 people found the following review helpful.
a good textbook in judo
By Qiang Xu
i just bought this book from kinokuniya bookstore. it is a very good book, i think. it presents the detailed explanation of techniques involved in judo. however, i think you will benefit most if you could combine this book with the reading of another one - "The Secrets of Judo" - a masterpiece in illustrating the mechanical principles that underlies Judo.
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