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Judo Training Methods: A SOURCEBOOK (Tuttle Martial Arts), by Takahiko Ishikawa, Donn F. Draeger
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A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.
Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.
This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!
Chapters introduce readers to the principles and practice of Judo, including:
- Physical Judo Re-Examined
- Classification of Exercises and Muscle Groups
- Kinesiological Principles About Muscle
- Judo Training Advice
- Judo and Weight Training
- Judo Training Routines
- Preparatory Exercises
- Supplementary Exercises
- Compound Exercises
- Auxiliary Exercises
- Sales Rank: #506170 in Books
- Brand: Ishikawa, Takahiko/ Draeger, Donn F.
- Published on: 1999-08-15
- Released on: 1999-08-15
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x .60" w x 7.00" l, 1.78 pounds
- Binding: Paperback
- 328 pages
About the Author
Takahiko Ishikawa was twice the All-Japan judo champion and a judo instructor in the rigorous Tokyo Metropolitan Police training program. He was a pioneer in the field of progressive weight training methods as an adjunct to martial arts training.
Donn Draeger was an internationally recognized authority on the martial arts of Asia and the author of many books on the subject, including Tuttle's six-volume Practical Karate series and, as co-author, Tuttle's Judo: Formal Techniques, which has sold TK copies since it was issued in paperback in 1990. A pioneer Westerner in the practice of Japanese martial arts, he was the first non-Japanese to compete in the All-Japan High-Rank Holders' Judo Tournament at the Kodokan.
Most helpful customer reviews
16 of 16 people found the following review helpful.
An Excellent Academic Judo Work
By C. J. Hardman
I have found no other Judo or martial arts work that approaches the academic level of this one in scholarship and completeness. Draeger and Ishikawa have been VERY thorough in their assessment of HOW to train for Judo, offering for the first time a catagorized breakdown of training techniques into four areas: Preparatory, supplementary, compound, and auxiliary. Training is approached for the first time in English, as a scientific undertaking which like many other sports, is based upon and helped by the study of kinesiology (study of movement, body & muscle, etc.). The authors don't simply tell us, they give us the "why" of things. Helpful diagrams and quality sequence photographs help convey the ideas, though I wouldn't recommend this volume for someone who doesn't have the patience to read. Training methods utilizing partners, weights, belt, equipment, and gravity are detailed. Originally printed in 1962, This recent re-release paperback edition is affordable and a welcome return. Don't let the age of publication dissuade you from learning from this volume, it was revolutionary upon its oroginal release, and little approaching its depth has been published in the popular press since. There is another terrific judo book by Draeger & Inokuma which I hope Tuttle will consider rereleasing again soon, called "Weight Training for Championship Judo", which goes even deeper into advanced sports theory. Judo was Draeger's first martial art, and I was surprised years ago to discover how deep and ground breaking his research with Kodokan colleagues had been. Altogether a superb volume.
5 of 5 people found the following review helpful.
classic training worthy of any library
By A Customer
I'm a big fan of classic training methods and of using a partner as resistance and this book is full of similarly great techniques. Many of these exercises can be adapted to practicioners of other arts. This is well worth the read for both it's strengthening techniques and it's text.
21 of 22 people found the following review helpful.
No Nonsense Training
By Brian
Judging by the one and five star reviews below me this is a "love it or hate it" kind of book. I love it, while admitting its drawbacks.
Originally written in 1962 by trainers from the Kodokan in Tokyo, its purpose was to catalog the traditional calisthenic exercises of judo and promote the then-radical use of modern western free weights. Part one is theory, part two is practice.
The books only flaw is its age. Looking at the pictures, one feels like Jerry Seinfeld when Lloyd Bridges decided to whip him into shape: "It's like a fitness museum!" Some exercises are pictured employing such unfashionable devices as rubber expanders and one-piece barbells of the sort that circus strongmen always use. Scrupulously up-to-date people will no doubt find some of it pretty funny, and the looks one would get at the gym when doing, say, reverse running on all fours would be funnier still.
Never the less, the book is packed solid with explanations and photos of hundreds of damn good exercises and lots of fairly good training information, all of it presented from a perspective of what is useful for judo. If supplemented by some common sense and maybe a book on gym safety it is quite valuable.
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