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Moment by Moment: The Art and Practice of Mindfulness, by Jerry Braza Ph.D., Thich Nhat Hanh
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"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward
"Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart
"For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments
"A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." —Elisabeth Kubler-Ross, M.D., author of On Death and Dying
Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
- Sales Rank: #735628 in Books
- Published on: 1997-05-15
- Released on: 1997-05-15
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .40" w x 5.00" l, .29 pounds
- Binding: Paperback
- 136 pages
Review
"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward
"Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart
"For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments
"A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." —Elisabeth Kubler-Ross, M.D., author of On Death and Dying
About the Author
Jerry Braza, Ph.D., Has spent over twenty years as a university professor with multi-disciplinary training in health and psychology. Presently he is teaching at Western Oregon State College and consults with a variety of organizations and companies nationwide. He is continually seeking creative ways to introduce the beauty of mindfulness into the personal and professional lives of others by not only teaching but modeling the practice itself. He is motivated and encouraged by the words of Gandhi, oMy life is my message.o In recent years he has worked with over ten thousand health professionals and employees in over two hundred companies and organizations. Personally he has been studying mindfulness with Thich Nhat Hanh and frequently visits his retreat center in Plum Village, France.
Most helpful customer reviews
12 of 18 people found the following review helpful.
A bit disappointing
By Rianne
This book was a bit disappointing. It's a small, short book and for the price I really expected more. A good portion of the pages were filled with blank space and quotes. It might be a good book if you're just starting to look into mindfulness living but if you've read other books on the subject you'll find alot of the content only slightly different from what you've already read.
11 of 12 people found the following review helpful.
A concise description of how to practice mindfulness
By A Customer
Mindfulness has given me the tools to practice "meditation in action." In other words, how to take the awareness achieved during meditation and apply it to my every day life. Dr. Braza's book, "Moment by Moment," is a wonderful introduction for anyone interested in finding out about mindfulness, as well as a daily companion for those already practicing it. I think the most important ingredients of this book are in the practical, concrete suggestions on how to practice mindfulness during the many activities of the day. It is very easy to get "lost" in our busy world, but by learning to become aware of our breath, we are able to be more conscious of the present moment. Dr. Braza's book offer's us the opportunity to increase this moment by moment awareness.
William Wright, Chairman, Board of Directors, Mindfulness Practice Center, Inc.
4 of 7 people found the following review helpful.
Control The Stress In Your Life
By A Customer
Dr. Jerry Braza conducted a stress reduction seminar at my company, employing concepts from this book, and was quite effective. His major focus was upon warming your hands, willing your hands and fingers to feel heavier so that blood would flow to them and cause the temperature to rise. He used a small card that measured stress with color codes, and you placed your thumb on the card to ascertain your stress level. If you were really stressed out, the card stayed black -- but if your hands were extremely warm, the card turned blue. Advanced students concentrated upon warming different fingers to different stress levels merely by concentrating. One finger might turn the card blue, while another turned it green. You must be careful not to leave your card on top of the refrigerator, though, because the heat from the refrigerator will turn the card permanently blue if you leave it there long enough. Jerry seemed to be very relaxed in class. It's obvious he doesn't work in a corporate environment with deadlines. At least he practices what he preaches.
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