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Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski!
In the martial arts and combat sports, it's important—and sometimes a matter of life and death—not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as registered dietitian and trainer Teri Tom details here.
Your conditioning, your training regimen, and your body are in a constant state of change…and your nutrition approach must vary according to give you exactly what you need, when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario.
Teri Tom,MS, RD, a registered dietician, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance—and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.
Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge features:
- Nutrition profiles, photos, and detailed training notes on some of Tom's high-profiles clients including Andrei Arlovski, Amir Khan, and Manny Pacquiao.
- Case studies offer examples of the book's methods and info in action, to help you not only learn but use the nutrition approached to make a difference in your performance.
- In-depth interviews with famed trainer Freddie Roach and Sensei Peter Freedman.
Here is the precise, practical guidance that you need to enhance your martial art conditioning.
- Sales Rank: #1202493 in Books
- Brand: Teri Tom
- Published on: 2009-10-10
- Released on: 2009-10-10
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .60" w x 7.50" l, 1.40 pounds
- Binding: Paperback
- 192 pages
Review
"Teri's scientific approach and nutritional knowledge are guaranteed to give you the winning edge!" —Amir Khan, British boxing star
About the Author
Teri Tom, MS, RD, a registered dietitian, completed her clinical dietitian rotations at Cedars-Sinai Medical Center. She also holds a master's degree in nutritional science and a personal trainer certificate from the National Academy of Sports Medicine. She is based at the exclusive SportsClub/LA in West Los Angeles, CA.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Great book however.....
By SAM
I'm a Taekwondo student in my early 30's and was looking for a nutritiion book that's geared more towards martial arts. I wanted to improve my body fat % from 12% to below 10%. This is a great book and a must have. I devoured the book in 4 days (I'm a very slow reader, it could've taken much longer hadn't I enjoyed it) including time to do the math and go through the very interesting calculations that were fun at least to me.However, 4 issues jumped at me after finishing reading the book:
1- Like I said, I enjoyed the math part. Not sure if this will be as much amusing as I thought it was to others. In other words, the book is not (and it never claimed to be) one of those simple diet books where you don't need to worry about doing the math for your caloric intake and such. This books does the math for EVERYTHING; caloric intake, how much from each source of energy, when to eat, the right combination of sources of energy, heart zones, even water or fluid intake.
2- The book seems to be a little dated in some areas. For instance, in all the diet templates provided (which by the way were awesome) egg whites seems to substitute whole eggs, in other words, yolk was neglected even though it's loaded with much of the minerals and vitamis that the book advises athletes should make sure they get...which leads me to my 3rd point..
3- Supplements: No healing answer to the painful question of supplements. The author seems to be confused about that issue herself and she kinda admits to that when she asks the reader to do the research themselves. But I'd have liked to see at least an answer to the question: Could we do at all without supplements?
4- Coaches anecdotes towards the end of the book: I don't know about others, but I don't really appreciate guru-type advices about healthy living and nutrition from overweight, unhealthy looking gurus who contradicted themselves in more than one spot. I'm not even sure what was the point of incorporating that chapter in the book. The testimonials chapter where the author gave examples from real life individuals from here client base and the last chapter about real life athletes such as Amir Khan were interesting reads.
All in all, I still think it's a great book and I think she did a great job with it. Aptitude for math/analytics might be necessary. I'll be updating my review after 2 months of making the suggested ajustments in my diet.
P.S.: I don't know why it shows that I'm from Mongolia. I'm actually from Minnesota :-)
4 of 4 people found the following review helpful.
Must have for any martial artist
By R. Beauregard
This is must have nutrition book for the martial artist. She gives you all the facts on protein, carbohydrates and fats. She talks specifics about how to eat, what to eat and when to eat. There are chapters on body composition and energy requirements. The martial arts body is a very complicated machine and no two are alike. You need to figure out what is best for you. There are charts, lists and tips that can help you map your own nutritional routine. One of my favorite quotes in the book is "There are no good or bad foods. It's the dose that kills you." Mix in Zen wisdom and Bruce Lee quotes and you have a nutrition book that any martial artist can relate to.
3 of 3 people found the following review helpful.
Best book on nutrition for anyone
By R. Mutt
I hate nutrition books. Every one of them I have read comes complete with a full list of "shall" and "shall-nots," a dozen recipes for meals I would never eat that contain stuff I can't find, and advice that is specific to the author's personal opinions and experiences.
Thank goodness for Teri Tom. I bought this book out of pure desperation for something, ANYTHING, that I could actually implement. I didn't know it would put me on the most effective path to good nutrition tailored to my lifestyle, my activities, and my schedule. It doesn't matter that I'm not a kickboxer or an MMA practitioner. I can take the principles in this book and customize a program that allows me to live my way and not be forced to either emulate the author or fail horribly.
What this means to you is that you should read this book and use it, starting right now. It will get you on the right track immediately, without requiring you to drink oil for breakfast or eat beans six days a week (yeah that's a jab at you, Tim Ferriss. Teri could whip your butt and you know it!). You learn to adapt, so you can eat in or eat out and still find something that fits your lifestyle plan, gets you the nutrition you need, and keeps your energy levels where they need to be for whatever situation you're in.
This is the best book on the topic of feeding yourself, period. I will be shoving my personal results in the face of everyone who swears by their idiotic diets for the rest of my life, and I'll love every minute of it. Thanks Teri!
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