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T'ai Chi Ch'uan: Becoming One with the Tao (Tuttle Martial Arts), by Toyo Kobayashi, Petra Kobayashi
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Unlock the secrets and health benefits of this ancient internal Chinese martial art!
T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity.
In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy—Ch'i—and its contribution to a refined practice of T'ai Chi and its application in self-defense.
This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level.
Chapters include:
- The Styles
- The Principles
- Quotations from Old Masters
- Sixty-Four Questions and Answers About T'ai Chi Ch'uan
- Six Levels of Development
- The Thirteen Basic Positions and Techniques
- Advanced Practice
- Important Questions to Ask Yourself and more!
- Sales Rank: #1687997 in Books
- Published on: 2006-07-15
- Released on: 2006-07-15
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .60" w x 7.00" l, .89 pounds
- Binding: Paperback
- 192 pages
About the Author
Toyo and Petra Kobayashi have lived and taught in Germany since 1976. They teach the classic Yang style of Tai Chi Chuan and have published many works on the subject, including Classical T'ai Chi Sword.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Very well written
By Amazon Customer
It is one of those books that I will refer to over and over again to improve my taichi practice.
Kobayashi has not only summarised his learning from great masters in the lineage of Dr. Chi Chiang Tao, Cheng Man Ching and Yang Cheng Fu, but also researched with other great teachers in the Yang style taichi.
2 of 2 people found the following review helpful.
Excellent presentation of Cheng Man Ching short form
By Orlando J. Alaniz
This book presents the Cheng Man Ching yang 37 form with clear photos, good instructions, and helpful tips and auxiliary exercises.
1 of 1 people found the following review helpful.
amazing book
By R.Griebel
I gave it to my boyfriend but not before reading it myself. Comphrehensive beautiful and well written. They make things understandable for beginners.
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