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The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries.

It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. The included DVD clearly demonstrates all of the movements covered in the book.

Shaolin Kung Fu is an indispensible part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills.

This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.

• Sales Rank: #374281 in Books
• Published on: 2012-01-10
• Released on: 2012-01-10
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .60" w x 6.00" l, 1.20 pounds
• Binding: Paperback
• 192 pages

Review
"I have known Master Ron Wheeler for nearly twenty years: First as an outstanding competitor and later as an excellent teacher who is well regarded and respected by his peers. His book Jow Ga is the first in English on one of the major Southern Chinese martial art systems. A work that is long overdue and I am sure will be well received in the CMA community." —Nick Scrima, President of ICMAC Worldwide Circuit

"Ron Wheeler is an extraordinary kung fu practitioner. As a result of his hard work and talent, he has consistently won top honors at national and international martial arts competitions. His new book is an excellent introduction to Jow Ga Kung Fu." —Hon K. Lee, Director of the Jow Ga Shaolin Institute

About the Author
Ron Wheeler is a two time National Champion and three time Regional Champion in the United States of America Wu Shu/Kung Fu Federation sanctioned competitions. He is a former Male Competitor of the Year for the United States Chinese Kuoshu Federation and a former member of the United States Traditional Wu Shu Team. He is a faculty member of the Department of Exercise Science at George Washington University.

Most helpful customer reviews

3 of 3 people found the following review helpful.
The Power of Shaolin Kung Fu
By S. Khan
'The Power of Shaolin Kung Fu' is an extremely comprehensive book, centered on the study of Jow Ga Kung Fu specifically and comes at the reader at many angles. The author, Ron Wheeler, begins by providing a history and ideology on this specific type of Kung Fu, and then provides not only exercise tips, but an actual detailed workout that one can attempt. This book, like his classes, is great for both beginners and advanced martial artists, as there are a variety of techniques and exercises that are well explained via pictures and even a dvd of him performing them.

Its strongest asset, in my opinion, is its emphasis on the application of said techniques--real life application for each technique, both in the ring and outside, is explained and described through pictures and video. It is almost as if you are receiving a personal training session with Ron Wheeler, in which he is trying to make you the best martial artist that you can be.

After training with Ron Wheeler on a regular basis, I have come to know that he has always conducted himself by the mantra that anyone can be a fighter, but few truly become `martial artists'. Technique is key, and when mixed with conditioning and a desire to succeed, the possibilities are endless. This book was clearly made in the hopes of teaching `martial arts' to those that choose to learn. So if you're an advanced martial artist looking to hone a new type of skill, a beginner looking to learn, or even simply interested in Kung Fu, check out `The Power of Shaolin Kung Fu'!

3 of 3 people found the following review helpful.
The Power of Shaolin Kung Fu
By Steve Urbanczyk
BOOK REVIEW

Re: The Power of Shaolin Kung Fu
By Ron Wheeler
Tuttle Publishing, 2011

I do not know much about martial arts, but I have read The Power of Shaolin Kung Fu and I know the author, Ron Wheeler. While Ron was writing this book, he came to our house Monday mornings for almost a year to give individual personal training to my wife and me. He was a wonderful trainer, and Ron would tell us about the book he was writing.
Ron is the real deal when it comes to his craft: he is totally dedicated to what he does; he is extremely talented, knowledgeable and accomplished. He poured his heart and soul into this book.
And it is a very good book, I think. It is both a very well illustrated "how to" book, with Ron himself demonstrating all the moves, and a very interesting story about the origin and history of his particular style of martial arts (Jow Ga) and the philosophy behind it (not to be violent, but to prevent violence), as well as the culture, meaning and significance of martial arts in general and Jow Ga in particular. It is clear and well written.
For anyone interested in the topic -- and even for those of you, like me, who aren't so much -- this is an interesting and useful read. (And it comes with a CD to boot!).

Steve Urbanczyk

2 of 2 people found the following review helpful.
Finally a book about Jow Ga!
By Hunyadi
As a former Hoy K. Lee student in Hampton Roads, Virginia, this book is detailed and is a great start in the family system Jow Ga Kung Fu.

1.The book is written well and has your typical layout of a martial arts book: history, exercise & warm-up, hand techniques, etc.
2.The book breaks down hand strikes/blocks and footwork for this system.
3.The form "Small Controlling Tiger Fist" is broken down step-by-step.
4.Additional information includes a brief explanation on external/internal principles of martial arts and a chapter that shows what weapons are in Jow Ga.
5.Every chapter has large and clear pictures that are accompanied with a text to help explain further the technique.

**The DVD demonstrates the form Small Controlling Tiger Fist (or Subduing Small Tiger) at normal speed and then slowed down to offer closer detail. The book breaks down the sections to the form and the DVD helps putting it all together. **

I only studied Jow Ga Kung-Fu for 2.5 years but everything I learned is in this book plus more! Mr. Wheeler explains that there exist variations of the "Heart of Jow Ga" for Small Controlling Small Tiger Fist. The version I learned has about 3-4 minor differences but is the same series of sequences. This form is applicable and great for building strength and flexibility and cardiovascular endurance. The book is a good starting point in learning Chinese martial arts and if have the opportunity to study Jow Ga Kung-Fu in the US. The footwork, hand striking and application can be used to broaden any practitioners' skills in the martial arts.

Mr. Wheeler gives an important message at the concluding chapters of his book. He provides a humble and modest message that reflects what martial arts truly represents. Mr. Wheeler has provided the martial arts community/library with a valuable piece of knowledge to a not well-known kung-fu system. Jow Ga is not a widely known kung-fu system but is highly effective in its entirety. Hands down a great book!

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